Slimming Smoothie

In recent years, weight loss smoothies have become very popular among nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is very easy to prepare, even a child can master several recipes. True, it is necessary to use the drink following certain recommendations. The preparation process also hides some important secrets for enhancing the beneficial properties of the cocktail.

What is a slimming smoothie?

Smoothies are drinks made from a mixture of fruits, vegetables, or other foods that have been passed through a blender. This cocktail is usually consumed through a straw. However, dietitians recommend not drinking cocktails, but eating them with a spoon. After all, the thick consistency is more inclined to this type of usage.

It first appeared in the United States and immediately aroused the interest of nutritionists, because such a drink can replace an unhealthy snack.

Dietitians distinguish them for a number of reasons:

• low calorie content, has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat burning products allows you to start the metabolism;
• this drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of the organs of the whole body;
• fiber, allowing you to quickly induce a feeling of fullness.

How to make a weight loss smoothie

It doesn't take long to make a slimming smoothie, usually 2 to 4 minutes. In the cooking process, you can not do without a blender, you can use it both submerged and in the form of a mixture. All components are placed in a blender bowl and mixed. If you have chosen an immersion-type blender for cooking, it is best to use a tall glass made of a stable material.

The cooking process hides several important secrets:

• use only ripe fruit that is rotten or not ripe enough, it needs to be postponed;
• if the material has a solid structure, the drink must be diluted with water or heated;
• to make diet cocktails, use mineral water or nonfat fermented milk drinks;
• spices and herbs should be added to the cocktail, they will speed up the metabolism.

How to use smoothie smoothie

There are some basic guidelines for the correct use of weight loss smoothies:

1. To increase the weight loss benefits, nutritionists advise not drinking the drink in one gulp, but using it with a spoon. This will significantly speed up the onset of satiety.
2. To increase the amount of weight loss, you should replace one of the foods with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day deloading marathon, where weight loss uses a smoothie. The beneficial properties of a weight loss smoothie will speed up the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of cocktails will eliminate the need to go on a diet. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking a vitamin cocktail will keep your metabolic rate at a normal level.
5. You cannot add sugar, as this will reduce the usefulness of the drink to zero. If you don't like the taste, try changing some of the ingredients.
6. Fat-burning drinks can be consumed throughout the day, while detox versions are best taken in the morning.

Weight Loss Smoothie Recipe

Below is a smoothie recipe that will help not only lose weight, but also cleanse the body as a whole. The drink will cleanse the body of toxins, toxins and other harmful substances, will restore the intestinal microflora and normalize metabolic processes. All listed smoothies can be used either as a course or alternately on a regular basis.

Celery Smoothie

The true king of low-calorie foods is celery. It has a negative calorie content, because when consumed, more energy is expended than gained. Plus, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pieces.
• 1 apple;
• 1 carrot.

Cooking Instructions:

1. All vegetables should be washed and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind food on low speed until thick.

Fruit smoothies

Fruit smoothies for weight loss improve body condition due to high doses of vitamins and minerals. Thanks to its use, metabolic processes are improved, the blood is purified of toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps relieve hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking Instructions:

1. Rinse all the fruit thoroughly, then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into the blender and add the fruit. Grind everything into a mixture.

Detox Smoothie

Slimming detox smoothies are often prepared using leafy greens. This allows you not only to lose weight, but also to rid the body of various toxins and harmful radicals.

Ingredients:

• lettuce (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• honey - st. a spoon;
• cucumbers - 2 pieces;
• juice of half a lemon.

Cooking Instructions:

1. Lettuce and cucumber leaves should be washed thoroughly. Peel the cucumber and cut it into small pieces.
2. Lettuce leaves, cucumber slices, honey and honey are placed in a blender container. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin Juice

Nutritionists recommend using pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin. They allow you to cleanse the intestines of harmful substances, which leads to weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with a percentage of zero fat - 100 ml;
• vanilla and cinnamon - a pinch each;
• banana - 1 piece;
• pumpkin - 150 grams.

Cooking Instructions:

1. Remove the seeds and skin from the pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, place a peeled banana and a slice of baked pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Beat the food with a low speed blender. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi smoothies

Nutritionists recommend using kiwi smoothies for weight loss, as weight loss occurs through the removal of excess fluids from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of getting cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the elimination of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi fruit.

Cooking Instructions:

1. bananas and kiwis should be washed and then chopped.
2. Add all the chopped fruit in a blender, pour in the milk and mix until a thick mass is obtained.

Vegetable smoothie

Vegetable smoothies taste different, but are very nutritious and slimming. Nutritionists see its value in its low sugar content and bowel function. Fiber, which is rich in vegetables, allows you to create a feeling of fullness for a long time, relieving those who are losing weight from sudden attacks of hunger.

Ingredients:

• carrots - 5 pieces;
• tomatoes - 3 pieces;
• paprika (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 grams.

Cooking Instructions:

1. All components must be rinsed and cleaned, then cut into small pieces.
2. Add all chopped ingredients in a blender, squeeze two cloves of garlic and cover with water. Mix until smooth.

Avocado juice

This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of metabolism increases, and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and many nutrients.

Ingredients:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi fruit.

Cooking Instructions:

1. All vegetables and fruits should be peeled after washing them thoroughly.
2. Then cut into small pieces.
3. Pour the milk into the blender and add the other ingredients.
4. Mix everything until smooth. Avocado slimming smoothie is ready to eat.

Smoothie with ginger

Smoothies with ginger are indicated for weight loss, due to the ability of the roots to improve metabolic processes in the body. An accelerated metabolism isn't the only benefit of ginger. It reduces the amount of cholesterol and sugar in the blood which leads to weight loss, bringing it to normal values. In addition, ginger restores the processes of lipid metabolism, which leads to a decrease in cellulite. After all, such a drink will allow fat to dissolve in the cells for energy, preventing its accumulation in the body.

Ingredients:

• ginger (grated) - Art. a spoon;
• coconut milk (can be exchanged for nonfat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh (or frozen) pineapple - 150 g

Cooking Instructions:

1. Fresh pineapple should be peeled and chopped. If frozen products are used, they must be thawed before slicing.
2. Mix all the products until smooth with a blender.

Smoothies on kefir

Nutritionists love the kefir cocktail due to the presence in its composition of beneficial bifidobacteria, which create a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which the pathogenic flora thrives. This condition contributes to the appearance of the problem of being overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half a fruit.

Cooking Instructions:

1. First, wash the spinach and avocado.
2. Then cut the fruit in half into small pieces and chop the spinach.
3. Using a blender, bring all the products to a homogeneous mass. Smoothies on kefir for weight loss are ready to use.

Oatmeal Smoothie

Smoothies with oatmeal not only contribute to weight loss, but also allow you to rid the body of old impurities and accumulated fluid. The abundance of protein facilitates the speed of muscle building and allows you to prolong satiety. The fiber in oatmeal significantly reduces the level of appetite due to the swelling of the product in the digestive tract.

Ingredients:

• oatmeal flakes - 2 tbsp. spoon;
• nonfat yogurt - 7 tablespoons;
• cherries, pitted - 150 g;
• cinnamon - a pinch;
• honey - teaspoon.

Cooking Instructions:

1. Before chopping food in a blender, allow the oatmeal to swell. For this, it is poured with yogurt and left for a quarter of an hour.
2. Then put all the ingredients in a blender and beat on low speed.
3. The finished drink can be garnished with leftover cherries or cinnamon.

Beetroot Smoothie

A weight loss dietitian prescribes a beetroot smoothie to start the body cleansing process. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. Such a drink as a broom cleans all unnecessary, harmful and toxic from the human body. Due to this, there is rapid weight loss.

Ingredients:

• water - 100 grams;
• fresh parsley - a lot;
• 1 medium bit
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking Instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add chopped ingredients. Bring everything to a homogeneous state.

Grapefruit Smoothie

Grapefruit smoothie is beneficial for weight loss because of its properties that can improve digestive system function and speed up metabolism. Fruits enrich the body with many useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can replace it with cow's milk) - 110 ml;
• nonfat yogurt - 200 ml;
• 2 grapefruit;
• 2 oranges.

Cooking Instructions:

1. To begin with, all fruit must be thoroughly washed and peeled.
2. Cut the grapefruit and orange into small slices.
3. Pour yogurt and milk into a blender bowl and add chopped fruit.
4. Grind the product into a homogeneous mass using low speed.